Ayurvedic Herb Ashwagandha Uses and Benefits
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.Ashwagandha, the magical herb, is considered to be nature’s gift to mankind.It has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.Ashwagandha is Sanskrit for smell of the horse,which refers to both its unique smell and ability to increase strength.Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.Banyan’s ashwagandha is USDA certified organic.Find the complete information on www.foodbheem.com